Sooooooo good thanks sooooo much for the recipe!!! These look amazing! I don’t bake often. 4 scoops Vanilla Arbonne (or other brand) protein powder, ⅛ c olive oil (the recipe calls for coconut oil, but I used this because I \ just didn’t have coconut oil haha oops? Copyright 2015, No Excuses Nutrition. I use a similar one, but with pumpkin!!! Fill each muffin hole about 3/4 of the way full, or with about 1/4 cup of batter. I was calculating…it’s about a $20 batch of muffins just for the protein powder. Top each protein blueberry muffin with a couple blueberries and throw them in the oven on 375F/190C for around 15-20 minutes. In a rut when it comes to your nutrition? (personal preference, could also use chocolate chips. Subscribe to our newsletter and get a free eBook with our top 20 recipes! I can’t wait to try it out. I’ll get into those a bit later, but one of the things I struggle with during the week is making time to not only workout first thing in the morning, but to then make myself breakfast while still managing to get ready, pack my lunch and head out the door to work. In my quest to not feel deprived as I convert to a clean eating lifestyle, I’ve just ordered some perfect fit protein powder. I loved these. Bake up a batch in a GoodCook 12 Cup Muffin Pan on the weekend to have on-hand for the rest of the week for breakfasts and mid-morning snacks. The only problem I had was with the muffins sticking the my tin. Scoop enough batter to fill each muffin hole. Like chocolate flavored cardboard. Here’s the recipe! No Excuses Nutrition brings you creative meal prep ideas, easy recipes, and clever eating out tactics to break free of dietary restrictions once and for all. protein muffins My friend became an independent consultant for the company Arbonne, and to try some of the products out, I purchased some basic vanilla and chocolate protein powder. 2 teaspoons baking powder. My muffins are not brown and they taste like cardboard! http://www.amazon.com/PaperChef-Culinary-Parchment-X-Large-Baking/dp/B003FXPF0O, Creamy Lemon Chicken, Broccoli & Rice Casserole. Why is that? ), My girlfriend and I thank you for this recipe. I just made these! Now I don’t have to lust after those high-fat, falsely “healthy” blueberry muffins at the bakery anymore. I’ve made these muffins several times and I absolutely love them! ( Log Out / High Protein Blueberry Muffins. In a large bowl combine flours, protein powder, baking powder and salt. The only problem I had was the protien powder I had kinda made it a bit like a pancake, but I brought a different brand added an extra banana and used LFS mix (couldn’t find almond flour) it was AMAZING!!! You can use it to make soft, moist, and delicious protein muffins—muffins that people will actually like. How do I stop this? They look so good and I want to know what I am doing wrong! Subscribe for free recipes& entertaining tips! Made these twice now! Dur. ★☆ In a medium sized bowl whisk together yogurt, egg, applesauce, sugar and vanilla. ( Log Out / Thanks for the feedback Bill! I like to nuke mine in the microwave for about 15 to 30 seconds before eating and I usually serve with egg whites or some additional fruit so please make sure to fill up, breakfast is the most important meal of the day! First, I just love knowing it will be there when I wake up - it's one of those cosy, satisfying feelings. I too am doing a higher protein lower carb diet (for medical reasons) and I love that these fit the bill. These Protein Blueberry Muffins are packed with fiber, simple, great for breakfast, and under 150 calories. I have been doing the plan about 50% of the time and want to be better at it this summer when I have more time! I just tried these. Hi Amanda, so glad they turned out great! Start your morning off with protein. I’m allergic to almonds. Bake for 15 to 20 minutes or until a toothpick inserted comes out clean My friend became an independent consultant for the company Arbonne, and to try some of the products out, I purchased some basic vanilla and chocolate protein powder. and your calculations were almost spot on with mine and I used a different protein powder. Mix in wet ingredients, folding in blueberries last. You don't need another "diet." I just started my blog http://www.lyndsaynicole.blogspot.com. I made these and my batter was super liquidy. How To Read A Nutrition Label For Diet Success, How To SAVE MONEY On Groceries Without Coupons, The How To Count Calories & Macros For Beginners Guide, How To Portion Out Your Recipes and Create Serving Sizes, Prepping these for the week? In town I actually saw someone with an ice cream who didn’t look hypothermic. I KNOW I need to start posting mine to my blog – but I need to toy around with a few before I do so. I followed it to the letter. One thing that I never miss is breakfast and if you are a Tone It Up girl then I know you love your pancakes! Yes! A box of SIX (6) delicious blueberry protein muffins packed with wild frozen blueberries and added whey protein for more than 10g of protein in each muffin to slay your desires.. Blueberries are an excellent source of several vitamins, beneficial plant compounds, and antioxidants. What type of protein powder are you using? ★☆ I want to try this recipe because I would love to eat muffins again even though I make around 1200 a day! The batter over flowed maybe because of the egg whites not sure. I happen to fall upon your website because I was looking for a skinnier version got Oreo truffles and I end up browsing around more.
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