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The, The Benefits of Physical Exercise to the Human Body Heart diseases Habitual exercise decreases your diseases significantly related to the heart. Adults should have around thirty to sixty minutes of physical activity four to six times a week. Almost everybody has become a victim of it. factors. When your heart muscle is strong it can do the same amount of work at a lower heart rate, so the heart doesn't have to work as hard. 293 Words Essay on Benefits of Exercise Or Keeping Fit with Exercise. Obesity Obesity is a major risk for many diseases but regular physical activity prevents you from obesity. Americans are becoming ill every second from lack of exercise, yet nothing is being done to prevent these diseases. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. Sedentary lifestyles have serious consequences for public health. Content Guidelines 2. Americans are becoming ill every second from lack of exercise, yet nothing is being done to prevent these diseases. Due to rapid growth in metabolic syndrome and obesity, a change in life could significantly affect our health and even the quality of individual's life that could lead to some mental condition. It is necessary for keeping good health in today’s world where most of the people are doing sedentary or clerical jobs. The benefits of exercise are countless. Many disorders and diseases are preventable, and even curable without the aid of modern technology. specific fitness. Research has confirmed that any amount of exercise, at any age, is beneficial. It is true that sports circles and newspaper articles devoted to the benefits of physical exercise for health are more numerous than ever but, overall, the information related to the usefulness of physical activity seem not lead to behaviour change (O 'Brien et al 2015). At its most basic, exercise is any type of physical exertion we perform in an effort to improve our health, shape our bodies, and boost performance (Waehner, Web). People who exercise tend to live longer, have better overall health, and feel better about themselves. Obesity is an overweight condition with body max index of over 30. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis, heart conditions, high blood pressure and falls. • Makes you feel better. Individual's health is always at risk especially the heart with a chance of cancers. Further more, a healthy heart supplies the needed oxygen to all other body organs enabling them to work more efficiently, promoting a positive spiral effect of health benefits. No one is asking for you to start a rigorous daily regimen, just do something. Studies show that an active lifestyle is essential for maintaining good health. It is true that sports circles and newspaper articles devoted to the benefits of physical exercise for health are more numerous than ever but, overall, the information related to the usefulness of physical activity seem not lead to behaviour change (O 'Brien et al 2015). When physical activity is united with proper nutrition, it reduces the chances of fatness and prevents obesity. By reducing body fat, physical activity can help to prevent and control this type of diabetes. Physical exercise is known as the most cost-effective way of keeping the body healthy. Adults, men and women, and teens both benefit from exercise and physical activity in many different ways. The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. In simple terms, some one who wants to lose weight needs to burn more calories than they consume. Lack of physical makes our bodies prone to various diseases, growing old early, losing energy and even losing the beauty of our young age early.

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