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your calorie needs. a member? There are 142 calories in a 1/2 cup of shredded Coconut. There are 283 calories in 1 cup of shredded Coconut. 110% Saturated Fat 22 g grams. What Unsweetened Shredded Coconut (15g = 3 tbsp) Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Coconut meat is high in fat and calories while moderate in carbs and protein. people Sign Up. 71 Cal. ... 1 ⁄ 4 cup (20g) Nutrition Facts. Bob's Red Mill Unsweetened Shredded Coconut, Inno Specialty Foods Dark Chocolate Keto Nuggets, Kettle Brand Krinkle Cut Dill Pickle Chips. Shredded Coconut. Shredded Coconut Whole Foods Market 1/4 cup 190.0 calories 5.0 grams carbs 8 grams fat 1 grams protein 3 grams fiber 0 mg cholesterol 7.0 grams saturated fat 5.0 mg sodium 1 … Amount of Calcium in Shredded Coconut: How much Iron is in Shredded Coconut? Amount of fat in Shredded Coconut: How much saturated fat is in Shredded Coconut? Amount of fiber in Shredded Coconut: How much protein is in Shredded Coconut? Get full nutrition facts and other common serving sizes of Coconut including 1 oz and 1 piece. A 1-cup serving of shredded coconut provides 4 grams of dietary fiber. There are 116 calories in a 1/4 cup Coconut Flour. depending on Fiber reduces your risk of constipation and hemorrhoids by … Get full nutrition facts and other common serving sizes of Coconut including 1 oz and 1 piece. About Food Exercise Apps Community Blog Shop Premium. How many calories are in Shredded Coconut? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get full nutrition facts and other common serving sizes of Dried Coconut (Shredded, Sweetened) including 1 oz and 1 cup of shredded. Health Connection Wholefoods Coconut Flour, Snowflake Nutty Wheat High Bran Wheat Flour. Amount of net carbs in Shredded Coconut: How much sugar is in Shredded Coconut? Generic - Corrected Generic - Corrected - Shredded Coconut 1/4 Cup. Calorie breakdown: 80% fat, 16% carbs, 4% protein. How does this food fit into your daily goals? Nutrition Facts. Get full nutrition facts and other common serving sizes of Coconut including 1 oz and 1 piece. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Daily Goals. If you do click them, Dried Coconut (Flaked, Sweetened, Canned). Trans Fat 0 g grams. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Common serving sizes: Serving Size Calories; 1 oz: 100: 1 piece (5 cm x 5 cm x 0.6 cm) 159: 1 serving (45 g) 159: 1 cup shredded: 283: 100 g: 354: 1 medium: 1405: Related types of Coconuts: Coconut Water: Coconut: Sweetened Dried Coconut Meat: Coconut Milk or Cream (Liquid) Toasted … Get full nutrition facts and other common serving sizes of Coconut Flour including 2 tbsps and 1 serving. 2,000 calories a day is used for general nutrition advice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. clicking our Amazon buttons will give us a little referral bonus. Note: Any items purchased after Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Amount of protein in Shredded Coconut: How much Vitamin A is in Shredded Coconut? Common serving sizes: Serving Size Calories; 1 oz: 100: 1 piece (5 cm x 5 cm x 0.6 cm) 159: 1 cup shredded: 283: 100 g: 354: 1 medium: 1405: Related types of Coconuts: Sweetened Dried Coconut Meat: Coconut Milk or Cream (Liquid) Dried Coconut: Toasted Dried Coconut: Coconut Water : View More … 82 %6 gFat. Shredded Coconut. 0 %--Protein. Nutrition information for Shredded Coconut. Other Common Serving Sizes: Serving Size Calories; 1 oz: 100: 1 piece (2" x 2" x 1/2") 159: 1 cup shredded: 283: 100 g: 354: 1 medium: 1405: Related Types of Coconuts: Sweetened Dried Coconut Meat: Toasted Dried Coconut: Coconut Water: Coconut Milk or Cream (Liquid) Dried Coconut : view more … Amount of sodium in Shredded Coconut: How many carbs are in Shredded Coconut? Polyunsaturated Fat 0.2 g grams. 18 %3 gCarbs. Calories 388 % Daily Value * 37% Total Fat 24 g grams. Serving Size: cup (85 g grams) Amount Per Serving. are saying - Curated tweets by EatThisMuch. Common serving sizes: Serving Size Calories; 2 tbsps: 58: 1 serving (14 g) 58: 1 oz: 118: 100 g: 416: 1 cup: 466: Related types of Flour: White Wheat Flour (All Purpose) White Rice Flour: Whole Wheat Flour: Yellow Whole Grain Corn Flour: White Flour: Whole Grain Wheat Flour : View More Flour Nutritional … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Amount of saturated fat in Shredded Coconut: How much sodium is in Shredded Coconut? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The American Heart Association recommends that you consume at least 25 grams of fiber each day. a meal plan in 2 clicks for free! While you'll reap some nutritional benefits when you eat shredded coconut, you should practice moderation when adding it to your diet.

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